Yoga, an expression of physical, mental, and spiritual discipline, helps us to improve our bodily strength, balance, and flexibility, to enhance our lives in respect of how our mindset relates to our bodies; experiencing our deepest selves and finding balance in how we relate to the world around us.

Our u3a yoga class is an open and welcoming group.

Yoga is for everyone, irrespective of your physical fitness and is a very enjoyable activity. The classes include a combination of postures, breathing techniques and relaxation. 

Our Triyoga teacher, Anna Ferla, is a certified Yoga Teacher - and has HISCOX General Liability insurance.

The dates for next term are the following Fridays from 2:00 to 3:00 PM.

Dates for your calendar:

• The last session for this term is on Friday 24^th July.
• We will break for August.
• In September, we will start on Friday 4^th and the next session will be on 25^th.
• Then, second and fourth Friday of each month.