Tai Chi is a traditional Chinese martial art which integrates physical movement with breath and mind.  It has evolved into a practice which promotes health and wellbeing and is used by a number of NHS Trusts.

The principal aim of the group will be to learn the inner secrets that allow the movements to be so effective in supporting our wellbeing.  The group will also explore other Chinese energy practices that are called Qigong [pronounced Chee-gong.]

The group will be led by a retired Tai Chi teacher who had the good fortune to train with some of the most highly respected teachers in China.

Please contact the Convenor if you would like to join the group.