The aim of the group is to enhance our sense of wellbeing using traditional and
evidence-based meditation practices. The format we follow starts with a
general chat and catch-up with a cup of tea, a discussion about an aspect of
meditation, finishing with a guided meditation. Everyone is welcome from
absolute beginners to experienced practitioners. All you need is curiosity, a
willingness to try the techniques with an open mind and a sense of humour.

Please contact the Convenor if you would like to join.

The Convenor, who is a trained and experienced Meditation, Tai Chi and Qigong teacher, has provided this introduction video: https://www.youtube.com/watch?v=uZDp2eW8p1U.